it can be quite a daunting experience the day you move away from the flat pedal world and move to your first set of clipless or clip-in pedals. You'll have heard many horror stories of people falling over at...
Winter is coming, it's a fact that we can't avoid no matter how much we hope. Short days, cold rides, low visibility. We'll soon be spending our days dreaming of a short lived summer & wishing we were somewhere...
Maybe you're looking into joining a new spin class to improve your fitness for the summer, or maybe you've been going a while and your old trainers just aren't cutting it for you. In this blog we've outlined what...
It's that time of year, the days get shorter, the mornings get colder and there's always a chance of rain on the horizon. It's so easy to jump in the car and change your ride for a different form...

How to Make Time to Ride

Many of us struggle to find time to get out and ride, with weekends often being filled up with family or friends & weekdays just being work work work. Sometimes it's just as important to get away from the...
With the summer holidays now over commuting in the morning just got that little bit busier. So we have got some top safety tips for you guys. Helping to keep you safe especially now that winter is coming. Give your...
We have all been there, on the side of a road bike upside down on the phone trying to get a lift because you've left the tools in the garage again. This is a guide or advice on what...
It's that time of year where although the days are getting lighter - the winter is beginning to set in. Icy mornings & cold night commutes - often you can finish a ride without being able to feel your...
Bike fitting. A trick of the trade, there are often very mixed reviews about bike fitting, so we'll help lay some out for you & help you understand why a bike fit could be suited to you. We recently...
When you've signed up for your first big event, and you're beginning to get the training in it's easy to overlook nutrition. Preparing your bike & gear can be at the forefront of the mind, and nutrition takes a...