With the summer holidays now over commuting in the morning just got that little bit busier. So we have got some top safety tips for you guys. Helping to keep you safe especially now that winter is coming. Give your bike a check up, look for worn parts make sure there are no funny noises give it a clean go...

You might have just paid for your first bike fit, or have one pencilled into the calendar, so we've written a little article about what to expect on the day. Every bike fitter will have a slightly different approach, but in general you can expect very similar things. We the importance of bike fitting which can be viewed here, although...

Dave Heath graduated from the British School of Osteopathy in 1983 and subsequently completed a psychotherapy training to further his understanding of mind-body connections and the complexity of pain. Dave is a keen mountain bike rider and has worked with elite downhill and enduro riders. We’re thrilled to have Dave writing articles for us using extensive knowledge gained over...