It’s quite a daunting experience joining a new club. But riding with a club can add a new set of strings to your bow. By watching and learning from the experienced riders around you, you can transform your abilities. — HOW TO GET FIT FAST — So many questions can be running through your head. […]
It’s that time of year when maybe you’ve just entered your first triathlon and you’re not quite sure what bike you should be riding. Or maybe you’ve done a few, and you’re wondering whether you should be riding a normal road bike with some clip on aero bars or a triathlon bike. In this article […]
Whether you’re training or racing, hydration is key to performance. Ensuring that you’re not wasting valuable time on the bike by dehydrating your body will lead to optimum results. Cramp, sickness, dizziness, a lack of power, can all be a cause of dehydration. Being hydrated is fundamental for your brain and muscles to work at […]
The season is coming around fast, hopefully training is going well but you’re probably anxious about the upcoming Sportive. We’ve outlined a few top tips to pace your ride to get you round in the fastest time possible. It’s no secret that if you start flat out, try & sit on the front group for […]
We’ve all been there, out on the bike when the knees start to hurt – it’s a real pain. With the bad joke out of the way, we want to look at what’s really causing your knee pain and what you can do to prevent it. More often than not it’s not a problem in […]
It’s that time of year when training ramps up because the summer events are just around the corner. We’ve put together a list of things you can buy to really help your training and point you in the right direction and get you that extra fitness. The best way to improve your performance is to […]
Ever since power was introduced nearly 30 years ago by SRM they’ve completely shaped and changed the cycling world. As they become more accessible to the regular cyclist, a varied set of training software platforms can analyze and advise your data to give you a very high level insight to your body. To be blunt, […]
Maybe you’re looking into joining a new spin class to improve your fitness for the summer, or maybe you’ve been going a while and your old trainers just aren’t cutting it for you. In this blog we’ve outlined what to look for if you’re buying a new pair of shoes for spinning. Without breaking the […]
Ever since power was introduced nearly 30 years ago by SRM they’ve completely shaped and changed the cycling world. As they become more accessible to the regular cyclist, a varied set of training software platforms can analyze and advise your data to give you a very high level insight to your body. To be blunt, […]
There’s a reason that caffeine has been on the WADA monitored substance list for many years. Though it would be impossible to ban the mainstream drug, it’s effects are evident. There are plenty of myths floating around involving your morning coffee. Some people can’t live without it, but a lot of top athletes won’t touch […]
