Many of us struggle to find time to get out and ride, with weekends often being filled up with family or friends & weekdays just being work work work. Sometimes it's just as important to get away from the busy life style and have some time to yourself. It's proven that exercise, in this case cycling, can help reduce...

Jan Bakelants, professional cyclist for the French team AG2R La Mondiale hasn't quite had the luck he was hoping for in the last month. The 31 year old Belgian rider has had a great career including spending 2 days in yellow at the Tour de France and multiple top 20 finishes at Grand Tours. But it may have come...

It's no big secret that nutrition plays a massive part in training and recovery. Exercise at any level can be rendered useless without a good nutrition plan. Whether you ride to lose weight, get fitter or just to enjoy yourself, nutrition will play a large part. With winter being the most important part of the season for most people,...